P: Blisters.
A: Conditioner or Shampoo on ball of feet + in between toes.
P: inner right ankle soreness.
A: increase turnover, smaller stride.
P: sore gastrocnemius medial head
A: Rest :)
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P: Blisters. A: Conditioner or Shampoo on ball of feet + in between toes. P: inner right ankle soreness. A: increase turnover, smaller stride. P: sore gastrocnemius medial head A: Rest :)